23-25/5, 2025, Rejskova Studio
25hr Stability & Creative Movement Teacher Training
Alignment for a Sustainable Practice
with Eva Werner
Do you want to help your students build a strong core, develop stability, and improve their posture?Are you curious about using props like blocks, mobility balls, bolsters, and blankets to develop strength in innovative ways?
Do you want to learn how to design classes that prioritize stability, reduce injury risk, and create lasting strength?
Yes? Then this training is just what you’ve been searching for.
Who will benefit from this course?
This teacher training is designed by our wonderful Eva Werner, to empower yoga teachers and movement enthusiasts with the tools to create sustainable, strength-focused practices. In today’s yoga world, passive flexibility often takes center stage, but true longevity comes from balancing mobility with stability and cultivating functional strength.
You will learn...
to teach with a focus on stability and functional strength.
to incorporate props in innovative ways to both support and challenge your students.
to develop movement patterns that are sustainable and adaptable for all levels.
to address common postural issues to help your clients move better and feel stronger.
to assist your clients in an effective and safe way to build confidence and trust.
and much, much more…
Curriculum
This course includes a full Anatomy review where we’ll look at alignment, stability, mobility and sustainable movement:
Core Stability for Strength and Support
Exercises to activate and strengthen the core for sustainable movement.
Upper Limb & Healthy Shoulders
Exercises for shoulder mobility, strength, and alignment.
Lower Limb & Stable Legs
Techniques for building strength and balance from the ground up.
We will also look at Common Postural Issues, understanding and addressing key postural challenges for improved movement and reduced injury risk. We’ll also take time to address some commonly held beliefs about yoga practice, offering a fresh perspective grounded in practical experience and modern movement science (debunking some physical “Yoga Myths”) and also address Hypermobility within the Yoga practice and what kind of impact it has on the body.
When and where and how much?
The course will run in our Rejskova studio over a full weekend:
Friday 23/5 4-7.30pm
Saturday 24/5 7.30am-5pm
Sunday 25/5 7.30am-4.30pm
Investment: 9900 czk or 8200 czk for PYC Staff & TT Alumni!
Friday 23/5
4pm Practice & Workshop
6pm Workshop
7.30pm Finishing
Course Overview
Saturday 24/5
7.30am Practice & Morning Workshop
11.45am Lunch Break
1.15pm Afternoon Workshops
5pm Finishing
Sunday 25/5
7.30am Practice & Morning Workshop
11.45am Lunch Break
1.15pm Afternoon Workshops
4.30pm Finishing
Who is Eva?
Eva Werner is a physio-fitness trainer and yoga teacher who is passionate about helping people move effectively and safely.
She teaches Strength and Mobility classes at Prague Yoga Collective and works as a physio-fitness trainer at the Centre of Movement Medicine. Eva draws significant inspiration from Dynamic Neuromuscular Stabilisation (DNS), a method that played a key role in her personal recovery journey.
She believes in the power of quality over quantity, with alignment being the foundation of every movement.
Her guiding principle is simple yet profound: "10 seconds in a perfect tabletop position is a bigger achievement than 1 second in a banana-shaped handstand."
How do I apply?
Places on our teacher trainings are limited, so make sure you get started as soon as you make your decision:
Where to start?
Review ALL the information on this page.
Carefully review all dates, costs, curriculum, and policies.
Complete the online application form in its entirety. A 2500 czk deposit is required to reserve your spot (In cash at any of our studios or via bank transfer).
Wait for us to confirm via email approving your application. You will receive this within 7 days of submitting your application.
Sign up for 25-hr Stability & Creative Movement TT
Please note that you will need to make a deposit of 2500 czk to reserve your spot, in cash at one of our studios, or via bank transfer to:
Komercni Banka
Prague Yoga Collective, Sro.
123-8274220277/0100
(write your name + Stability & Creative Movement TT 2025 in the notes section)
Do you have other questions or thoughts?
If you have any questions, Check out our FAQ and please don’t hesitate to talk to us when you see us, or to contact us at:
pragueyogacollective@gmail.com
or by phone on 774 985 064.
We are so excited for this training and we hope to see you there!